Located in Pakenham, about an hour from the Melbourne CBD. We are part of the Will-Machado Organisation Australia. Empower yourself or your child with the ability to protect themselves. Promote good health and fitness, build confidence and make new friends. Our classes will help you develop speed, power and agility and build core strength. At Concept BJJ we are a team on and off the mats! We have students from Pakenham, Officer, Berwick, Beaconsfield, Koo Wee Rup and many others.
Come visit the facility anytime during operating hours. See for yourself the excitement and energy within the warm and welcoming environment we offer.
Something for everyone in our classes. We cater for everyone from the complete beginner to the more experienced. We also offer private classes for those who would prefer 1 on 1 teaching.
Defend Yourself – Get in Shape – Build Discipline
Commonly called BJJ, this is the “gentle” Martial Art. It is grappling based and aims to control an opponent without punching or kicking to the point where they submit. It is one of the best Martial Arts for self-defense and relies less on strength or size. It is considered a technical Martial Art where smaller, weaker people can overcome larger, stronger people by utilizing what is taught in our classes.
Mixed Martial Arts
Build confidence – Burn Calories – Release Stress
Known as MMA, this is a contemporary Martial Art that combines stand up skill with grappling techniques. It draws from a variety of styles including BJJ, Karate, Taekwondo, Judo, Boxing, Kickboxing, Muay Thai and others. Our MMA classes combine striking with grappling and will give you a total body workout. Perfect for those wishing to burn calories and tone their body. We will build your confidence, fitness and overall well-being.
Build Stamina - Burn Calories - Improve Cardio
A Martial Art that combines elements of Karate, Taekwondo, Boxing and Muay Thai. Kickboxing is a high intensity workout that is great for your cardiovascular system and a fun way to tone, increase strength and fitness of your body as a whole. Studies have shown Kickboxing can improve your cardio health and heart function after only 5 or 6 weeks. Burn more than 350 calories in one class.
MMA Fitness/Interval Training
Burn Fat – Build Fitness – Feel Good
This is high intensity interval training with a short rest between sets. You work at your own pace and our experienced coaches will build on this so that you are pushed to a level that works for you. Considered one of the best ways to Burn fat & calories, build Aerobic & Anaerobic fitness and increase your general wellness.
Build Confidence - Improve Self-esteem - Improve Cardio
We will help build confidence and self-esteem in your child. Through our martial arts classes one of our aims is to develop you child into a better version of themselves. Our experienced coaches understand how tough it can be for parents to ensure their kids are developing well both emotionally and physically. Let us help you. We are good at this.
THIS WEEK 'S SCHEDULE
Come and join us! Improve your fitness, loose weight, build confidence. Bully-proof your kids! We cater for beginners to advanced in our BJJ, KICKBOXING & MMA Classes.