Kickboxing/Muay Thai
Join our Muay Thai & Kickboxing classes in Pakenham. Kickboxing is a dynamic striking martial arts that originated in Japan in the 1960s. It combines techniques from Karate, Boxing, and Muay Thai, making it a powerful and effective form of self-defence. It’s also a fantastic full-body workout that improves fitness, strength, and coordination.
Equipment
For beginners, comfortable, loose clothing is fine. As you progress, we provide a uniform of shorts and T-shirt to train in style and comfort.
Kids Kickboxing (Ages 5–7 & 8–13)
Get your kids active, confident, and focused with our fun Kids Kickboxing classes! They’ll learn self-defence, improve coordination, strength, and discipline, all in a safe, supportive environment. A perfect way to stay fit and take a break from screens!
Class Times
• Ages 5–7 — Tuesday & Thursday, 5:45pm to 6:30pm
• Ages 8–13 — Tuesday & Thursday, 5:45pm to 6:30pm
No experience needed—everyone’s welcome!
Kickboxing & Muay Thai (Ages 12+)
Train in authentic Kickboxing and Muay Thai in a fun, full-body workout designed for teens and adults (12+). Our classes help you get fit, burn fat, build strength, and learn self-defence—all while training with experienced, supportive instructors.
We also offer small group classes and female-only private lessons for a more personalised experience.
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Frequently Asked Questions
Do I need to be fit to start training Kickboxing/Muay Thai?
No. Beginners of all fitness levels are welcome. Classes are suitable for complete beginners with no experience at all.
Is Kickboxing/Muay Thai good for self-defence?
Yes. Kickboxing & Muay Thai teach practical self defence skills.
What should I wear for my first class?
Comfortable sports clothes are fine. Shorts, compression pants, t-shirt will work well. No zippers, buttons or watches. Bring a drink bottle and a small towel. Bare feet on the mat and shoes must be worn off the mat and to use the rest rooms.