Mixed Martial Arts (MMA) is a modern combat sport that combines stand-up striking and grappling techniques into a complete and effective martial art. MMA draws from a variety of disciplines including Brazilian Jiu Jitsu, Boxing, Kickboxing, Muay Thai, Karate, Taekwondo, and Judo.
Our MMA classes offer a challenging full-body workout that helps you burn calories, build strength, and improve conditioning. Training includes both striking and grappling, giving you well-rounded skills while boosting confidence, fitness, and mental resilience.
Suitable for a range of experience levels, our classes focus on safe, structured learning in a supportive environment—helping you improve your overall health and well-being while developing real martial arts ability.
Mixed Martial Arts for Kids
Ages 8-13
Our MMA program for children aged 8 to 13 is designed to be safe, structured, and fun, making it an ideal age to begin martial arts training. At this stage, kids are better able to listen, follow instructions, and understand new concepts—allowing them to learn skills effectively while enjoying the process.
Our experienced instructors are excellent at working with children and are positive role models both on and off the mats. Through age-appropriate activities and skill-based training, we help kids build confidence, self-belief, discipline, and coordination in a supportive environment.
No previous experience is required. Whether your child is new to martial arts or already active, our MMA classes will help them grow into stronger, more confident versions of themselves—physically, mentally, and socially.
Mixed Martial Arts for Teens & Adults
Ages 12+
Our MMA classes are suitable for all teens and adults, from complete beginners to advanced students—no prior experience is required. Whether your goal is fitness, self-defence, or personal growth, our coaches will guide you every step of the way.
Through our structured training curriculum, you’ll develop confidence, fitness, coordination, and practical self-defence skills, while improving your overall physical conditioning.
More Than Just Training
Training at Concept Jiu Jitsu & MMA is about more than just martial arts. You’ll become part of a friendly, supportive community. Our adult members regularly connect outside the gym through social activities such as walks, dinners, and games nights, making it easy to meet new people and build lasting friendships.
A Complete Martial Arts System
Our MMA program blends techniques from Kickboxing, Brazilian Jiu Jitsu, Boxing, Muay Thai, Taekwondo, Karate, Judo, and Wrestling. Under the guidance of our experienced instructors, you’ll learn skills that truly transfer to real life.
You’ll get fitter, stronger, more coordinated, lose weight, and gain real-world self-defence skills—all while building confidence and resilience on and off the mats.