Learn The Fundamentals of Boxing
Train Boxing Classes in Pakenham. Build confidence, improve fitness, and learn the core skills of boxing in a fun, supportive environment. Our Boxing Fundamentals classes are designed for beginners and anyone wanting to develop solid technique, teaching the essential punches, footwork, head movement, defence, and combinations. you’ll also improve your speed, coordination, endurance and overall fitness through structured drills and pad work.
BoxFit
A high intensity boxing class to build fitness, muscle tone, strength and endurance. You will learn correct technique while burning fat and getting fit.
Whether your goal is self-defence, getting fit, or progressing to advanced boxing training, our experienced coaches will help you develop strong fundamentals in a safe and welcoming atmosphere. No experience is required. Just bring a positive attitude and be ready to learn.Our expert male and female instructors teach in a safe, family-friendly environment.
Suitable for all ages, fitness levels, and body types—come train with us and see what Boxing can do for you!
Adults & Teens (13+)
Our Adult Boxing program is specially designed for beginners introducing them to the basics of boxing in a fun, safe, and supportive environment.
Through the basics of boxing students develop boxing skills, coordination, balance, and confidence.
Classes are led by experienced coaches who work with you to help achieve your goals.
Class Times
Boxing Fundamentals
• Monday — 6:30pm to 7:00pm
BoxFit
• Monday — 7:00pm to 7:30pm
No experience is needed—just lots of fun, movement, and confidence-building!
Senior Kids Boxing (Ages 8–12)
Our children’s Boxing classes are designed to help kids build coordination, concentration, confidence, and self-esteem in a safe, positive, and supportive environment.
Students learn the fundamentals of martial arts and self-defence from qualified coaches who understand how to motivate and engage children. We focus on making classes fun and rewarding, so kids stay excited, active, and eager to return each week.
Class Times
Senior Kids (Ages 8–12)
• Monday — 6:30pm to 7:00pm
No prior experience is required. All children are welcome and supported as they learn, grow, and gain confidence on and off the mats.
Frequently Asked Questions
Do I need to be fit to start Boxing?
No, Beginners of all fitness levels are welcome. Classes will cater for your fitness and experience level.
Can complete beginners join?
Yes. Most students start with little of no martial arts experience.
Is Boxing good for self-defence?
Yes. Boxing teaches practical self-defence skills.
What should I wear for my first class?
Wear a tight fitting rash guard or t-shirt, athletic shorts, compression pants or similar. No shorts or pants with pockets, zippers or buttons. Any type of metal or plastic attachments can cut your training partner. No jewellery, watches or piercings. If you cannot remove a piercing then tape over it.
What should I bring?
Bring a water bottle and a small towel if you sweat a lot. Flops or slides to walk from the mat to the bathroom. We are barefoot on the mats.